Sometimes things just don’t feel right. It could be due to circumstances and situations you are experiencing or it could be something that you have always just lived with. Anxiety, Depression, Anger, Hopelessness are all symptoms that point to a struggle to cope with the underlying problem. Using Cognitive Behavioural Therapy, I can help begin to identify that problem and then teach you skills that will help you not just cope but change the way you think about the problem. Which in turn will change the way you feel and behave towards it. Change is hard but sometimes it just takes a few small changes to make a big difference in your life.
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